The Federation of International Sports, Aerobics and Fitness

Fitness Instructor Certification (FI)

Level 2

Course Details

Objective

Have the required competencies to perform a basic fitness assessment, prescribe exercise programs and provide the correct instructional techniques for strength, flexibility and cardiovascular activities.

Course Modules

  • Lifestyle Screening & Risk Assessment
  • Practical Fitness Assessments
  • Metabolism & Exercise for Fat Loss
  • Issues in Exercise Safety & Injury Prevention
  • Resistance Training
  • Cardiovascular Conditioning
  • Flexibility Prescription
  • Practical Assisted Partner Stretching

Interested?

Check out the Course Schedule and Register