COURSE DETAILS

Objective

Have the required competencies to perform fitness assessments and needs analysis, prescribe exercise programs, provide the correct instructional techniques and modifications for special populations for activities in strength, flexibility and cardiovascular conditioning in a range of personal training environments.

Course Modules

• Biomechanics and Exercise Effectiveness

• Creative Functional Resistance Exercise

• Program Design for Special Population

• Screening and Evaluation

• Nutrition Management Programming for weight control

• Basic Sport Psychology

• Business Practices