This Exercise Science Course is the core foundation and a pre-requisite for attendance for one of the certification courses.

The pass mark for the 100 multiple choice supervised online-exam is 75%. Students will receive Certificate of completion.

Have the required competencies to plan and instruct an exercise to music class of the appropriate intensity and complexity as dictated by the class description and attending participants. Students receive their FISAF International Certificate after passing Exercise Science, theory & practical exam.

Have the required competencies to perform fitness assessments and needs analysis, prescribe exercise programs, provide the correct instructional lifting techniques and modifications for special populations for activities in strength, flexibility and cardiovascular conditioning in a range of personal training environments. Students receive their FISAF International Certificate after passing Exercise Science, completion of home-study book & practical exam.

Have the required competencies to plan and instruct an aquatic exercise class of the appropriate intensity and complexity as dictated by the class description and attending participants. Students receive their FISAF International Certificate after passing Exercise Science, completion of home-study book & practical exam.

The course provides students with knowledge about the benefits and importance of physical activity during pregnancy and recovery after childbirth, gives them an understanding of the anatomy of the female pelvis and pelvic floor and the role play.

An educational curriculum designed to encourage objective decision-making in the design and delivery of exercise, based on continual assessment of the individual client’s needs, goals, and tolerances. Personal Trainer? Athletics Coach?   Physiotherapist? Whatever field of exercise you’re working in, RTS will immensely increase your professional value - and your profits.

This 6 hours training will provide essential knowledge and skills in basic life support such as CPR, AED, and how to dislodge choking objects by using Heimlich maneuver incl. infants and babies.

HIITSTEP is a 30-minute high-intensity interval training (HIIT) workout that uses step and dynamic bodyweight exercises. It has been designed to improve power, increase strength and burn hundreds of calories. The HIITSTEP workout contains voice-over music tracks and pre-designed training sessions allowing instructors to deliver inspirational and motivational workouts.