Exercise Science is a crucial component for anyone interested in our selective certification courses. This module is already integrated into the curriculum of all our selective certification courses.

The Exercise Science course alone can serve as a refresher, but it is not sufficient for obtaining professional certification as a Personal Trainer or Group Instructor on its own.

To obtain a professional certification, students must complete the relevant certification course, including the Exercise Science module, pass the 100 multiple choice supervised online-and practical exam with a minimum score of 75% 

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Upon completing the Certified Personal Trainer course, students will have acquired the necessary competencies to carry out fitness assessments and needs analyses, design exercise programs, and provide appropriate instruction on lifting techniques and modifications for individuals in special populations. These skills are essential for personal training in various environments, including strength, flexibility, and cardiovascular conditioning.

After completing the Certified Personal Trainer course, students will need to fulfill two additional requirements to obtain their FISAF International Certificate. The first requirement is to complete a home-study book, which will help them reinforce their theoretical knowledge. The second requirement is to pass a practical exam, which will test their ability to apply the knowledge they have learned in a real-world setting. Upon fulfilling these requirements, students will receive their FISAF International Certificate.

Have the required competencies to plan and instruct an exercise to music class of the appropriate intensity and complexity as dictated by the class description and attending participants. Students receive their FISAF International Certificate after passing Exercise Science, theory & practical exam.

The course provides students with knowledge about the benefits and importance of physical activity during pregnancy and recovery after childbirth, gives them an understanding of the anatomy of the female pelvis and pelvic floor and the role play.

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This course is specifically designed for personal trainers who work with menopausal women and are facing challenges in helping them achieve their fitness goals.

The program emphasizes the importance of understanding the hormonal, physiological, and psychological changes that occur during menopause, enabling trainers to develop effective exercise and nutrition strategies to help women navigate through this transition.

The course covers a range of topics, including time-restricted eating, the effects of different foods and exercises on hormones, and how they impact weight management

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Have the required competencies to plan and instruct an aquatic exercise class of the appropriate intensity and complexity as dictated by the class description and attending participants. Students receive their FISAF International Certificate after passing Exercise Science, completion of home-study book & practical exam.

An educational curriculum designed to encourage objective decision-making in the design and delivery of exercise, based on continual assessment of the individual client’s needs, goals, and tolerances. Personal Trainer? Athletics Coach?   Physiotherapist? Whatever field of exercise you’re working in, RTS will immensely increase your professional value - and your profits.

This 6 hours training will provide essential knowledge and skills in basic life support such as CPR, AED, and how to dislodge choking objects by using Heimlich maneuver incl. infants and babies.

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HIITSTEP is a 30-minute high-intensity interval training (HIIT) workout that uses step and dynamic bodyweight exercises. It has been designed to improve power, increase strength and burn hundreds of calories. The HIITSTEP workout contains voice-over music tracks and pre-designed training sessions allowing instructors to deliver inspirational and motivational workouts.