This course is designed to help personal trainers who work with menopausal women overcome challenges in helping them achieve their fitness goals.

However, it is also beneficial for women who want to understand the hormonal changes that occur during menopause and how they impact their bodies, including those who live a healthy lifestyle but are struggling with weight management due to these hormonal imbalances.

Regardless of your background, this course will provide you with valuable knowledge on how to optimize exercise routines and nutrition to achieve the desired fitness goals during menopause.

• Understand hormonal fluctuations and the impact on metabolism and weight management

• Learn about exercise and its role on hormonal, physiological and psychological changes during Menopause

• Get an inside of the hormonal responses to diverse foods

• Lean how to prescribe exercise according to to a woman's hormonal cycle

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