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Exercise Science – Core Foundation (PRE-REQUISITE)

COURSE DETAILS

Objective

This Exercise Science Course is the core foundation and the pre-requisite for attendance for one of the certifying courses.

Course Modules

  • Functional Anatomy and Human Performance

  • Exercise Physiology

  • General Principles of Exercise Programming

  • Mechanics of Movement and Exercise Effectiveness

  • Injury Prevention and Back Care

  • Muscle in Action

  • Developing Flexibility

  • Strength Training

  • Correct Lifting Techniques

  • Warm-Ups and Cool-Downs

  • Factor Influencing Performance

  • Communication Skills

  • Nutrition

  • Fitness Testing

  • Core Conditioning

  • Professional Ethics

Pricing Plan

Exercise Science only

2 attempts *RM 2350 incl. exam fee (2 attempts)

Deposit *RM 1000

Package: Exercise Science & Personal Trainer 

RM 4999

Deposit *RM 1000

Package: Exercise Science & Cert. Aerobic/group Fitness Instructor

RM 3999

Deposit *RM 1000

Re-exam

RM 175