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Exercise Science – Core Foundation (PRE-REQUISITE)
COURSE DETAILS
Objective
This Exercise Science Course is the core foundation and the pre-requisite for attendance for one of the certifying courses.
Course Modules
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Functional Anatomy and Human Performance
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Exercise Physiology
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General Principles of Exercise Programming
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Mechanics of Movement and Exercise Effectiveness
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Injury Prevention and Back Care
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Muscle in Action
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Developing Flexibility
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Strength Training
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Correct Lifting Techniques
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Warm-Ups and Cool-Downs
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Factor Influencing Performance
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Communication Skills
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Nutrition
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Fitness Testing
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Core Conditioning
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Professional Ethics
Pricing Plan
Exercise Science only
2 attempts *RM 2350 incl. exam fee (2 attempts)
Deposit *RM 1000
Package: Exercise Science & Personal Trainer
RM 4999
Deposit *RM 1000
Package: Exercise Science & Cert. Aerobic/group Fitness Instructor
RM 3999
Deposit *RM 1000
Re-exam
RM 175
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