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Exercise Science – The Core for your Professional Career

COURSE DETAILS

Objective

It is not mandatory to enroll for the Exercise science course additionally, as this module is already integrated into the curriculum of all our selective certification courses.

The Exercise Science course can be taken as a standalone course, providing individuals with the opportunity to refresh their knowledge or gain insight into the field of the fitness industry. 

Course Modules

  • Functional Anatomy and Human Performance

  • Exercise Physiology

  • General Principles of Exercise Programming

  • Mechanics of Movement and Exercise Effectiveness

  • Injury Prevention and Back Care

  • Muscle in Action

  • Developing Flexibility

  • Strength Training

  • Correct Lifting Techniques

  • Warm-Ups and Cool-Downs

  • Factor Influencing Performance

  • Communication Skills

  • Nutrition

  • Fitness Testing

  • Core Conditioning

  • Professional Ethics

Pricing Plan

Exercise Science only

2 attempts *RM 2350 incl. exam fee (2 attempts)

Deposit *RM 500

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Package: Exercise Science & Personal Trainer 

RM 4999

Deposit *RM 500

Package: Exercise Science & Cert. Aerobic/group Fitness Instructor

RM 3999

Deposit *RM 500

Re-exam

RM 175

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